Build strength.
A workout plan that fits your week. A record of every set, ready for next time.
Explore training
One super app
to get you fit.
Your workouts, meals and coaching belong together.
Plan them, track them and get advice in one app.
Free tier. Optional Pro.
Made for iPhone.
Apple Watch when you want it.
Eat with a plan.
Photograph your fridge. Get weekly meals, recipes and a shopping list. Log what you eat.
Explore food
Bring it
together.
A coach who can use your food, workouts and recovery to help you decide what’s next.
Explore coaching
Why juggle many apps
to look after one body?
One for calories. Another for workouts. A meal planner. A recovery tracker. Then a coach who needs you to explain it all again.
NAFA puts them together. Your food log can inform your coaching. Your training history can shape your next plan. You spend less time moving information around.
Meet your new everyday appMany apps. One you.
Less switching. More getting on with it.
Before: separate apps
A crowded iPhone folder named Health, with nine separate fitness apps, notification badges and more pages of apps.
- Calorie tracker: What did I eat today?
- Workout planner: What am I training next?
- Meal planner: What should I cook this week?
- Recovery tracker: How am I feeling today?
- Coaching chat: Let me explain my week again…
With NAFA: everything you log in one place
Plan your meals. Track your workouts. Ask your coach about both. Your next conversation starts with what you’ve already logged.
The comparison shows an actual NAFA Today screen with example data.
Drag to compare
Separate apps keep pieces of your day apart. NAFA brings your food, training and coaching together, so you have less to copy and explain.
See what’s inside.
Familiar daily tasks. All in one place.
From your fridge to a week of meals.
Make a plan with what you already have. Then keep track of what you actually eat, in the same app.
- Photograph your fridge
- Review the ingredients, then use them in your meal plan.
- Get recipes for the week
- Choose your food preferences and cooking time. Take a shopping list with you.
- Keep food logging simple
- Take a meal photo, scan a barcode or add food yourself. Check the estimates before saving.
Walk in with a plan.
Build a workout plan around your goal, your schedule and the equipment you have. Keep the plan and your progress together.
- Plan the next eight weeks
- Choose how often you want to train and what you want to work on.
- Remember what you lifted
- Log weights, reps and effort. Your completed sessions stay in your history.
- Keep your phone in your pocket
- Use Apple Watch to log sets when you have one. Your iPhone works on its own, too.
A coach who can see what you’ve logged.
Ask about your food, workouts or progress without typing your history into another app. Your coach can use the information already in NAFA.
- Ask a question about your day
- “Am I eating enough protein?” starts with the meals you logged.
- Put recovery to use
- Connect Apple Health to bring sleep and recovery into your training decisions.
- Keep the final say
- Review recommendations, change your plan and record what you chose.
See more than a number on the scale.
Keep your body measurements alongside your food and training. Look back at your check-ins and see what’s changing.
The things you need.
Working together.
Start with the part you need today. The rest is there when you want it.
Food without the homework.
Photo and barcode logging, calorie and protein targets, meal plans, recipes and shopping lists. From deciding what to cook to keeping track of lunch.
Your next workout, sorted.
Plans for your goals, schedule and equipment. Set logging on iPhone or Apple Watch. A training history you can come back to.
Advice with your day in mind.
Ask about the meals and workouts you’ve logged. Connect Apple Health for recovery data, and review the advice before changing your plan.
Bring your own agent.
Available now
Already have an AI assistant you like? Bring it into your fitness routine, without copying your food and workout logs into another chat.
- Use the assistant you already know.
- Get advice with your NAFA history in mind.
- Choose what it can see and change. Disconnect anytime.
Your assistantNAFA
“Look at my recent workouts and help me plan next week.”
Your training history is already in NAFA. Your assistant can use what you choose to share, so you don’t have to explain it all again.
Works with assistants that support MCP.
Before you get started.
Ask us a questionIs NAFA free?
NAFA has a free tier and optional Pro. You can start without buying Pro. Paid features, usage limits and current prices are shown in the app before you subscribe.
Do I need an Apple Watch?
No. You can plan workouts, log food and use your coach on iPhone. Apple Watch adds set logging on your wrist. You choose whether to connect Apple Health.
Can I change the plans?
Yes. Review the suggestions, edit your workouts and food targets, and log what you actually did. A busy week or a different dinner doesn’t mean starting over.
Does NAFA use AI?
Yes, for features such as food photo estimates, meal and workout plans, and coaching. You can review and correct the results. Estimates can be wrong, and coaching is general fitness guidance, not medical advice.
Make room for
one useful app.
Start with your next meal or your next workout.