Log your sets and meals. Get coaching that uses both.
Free food and workout logging. Optional Pro for more AI.
Requires iOS 26 or later. Apple Watch optional.
No subscription
The app shows your account’s allowance. After the daily reset you can use AI again; manual logging stays available throughout.
US $9.99 / month Switzerland: CHF 9 / month
Pro renews automatically each month. Manage or cancel in your App Store account settings at least 24 hours before renewal.
US and Swiss App Store prices. Your local price is shown before purchase.
Start with food, training or a question.
Add a meal by hand, barcode or photo. Review the amounts before saving it to your food diary.
Build a workout plan around your goal, your schedule and the equipment you have. Keep the plan and your progress together.
Ask about your food, workouts or progress without typing your history into another app. Your coach can use the information already in NAFA.
“Your goal is to build endurance. Your current plan is set to build muscle. Review it before choosing your next session.”
From the Today screen
With your permission, NAFA can use sleep, activity, heart rate and body measurements from Apple Health alongside what you log in the app. You choose what to share.
Edit your workouts and log the meals you already eat. NAFA does not import another app’s set-by-set history or saved meals; add those in NAFA when you want to use them here.
Already use ChatGPT? Connect it when you’re ready.Optional connection
NAFA has its own AI coach. You can also connect an assistant you already use.
Already use ChatGPT for food or training advice? Connect NAFA so it can read the workouts and meals you've logged. You approve each change before it is saved.
Choose what your assistant can read or edit. Disconnect anytime.
You'll need a NAFA account. See how to connect.
Try asking
"What did I train last week?"
ChatGPT can read your recorded sessions, so you don't have to type them out again.
"Show me my protein intake for the last seven days."
Workout and food logs only. Medical records, health sensor data and photos stay outside this connection.
Yes. Manual food and workout logging stay available on the free plan. Photo scans, generated plans and coaching share a daily AI allowance; the app shows the allowance for your account. When it runs out, keep logging manually and use AI again after the daily reset, or choose Pro.
No. Log your workouts and food and use the built-in AI coach on iPhone. Apple Watch adds set logging on your wrist. Connecting Apple Health or an external assistant is optional.
Yes. Edit your workouts and food targets, and record what you actually did. You can log a meal without making a weekly meal plan.
Create a NAFA account and set your goals. You can start on the free plan without buying Pro. Choose whether to connect Apple Health and which data to share.
Yes, for features such as food photo estimates, meal and workout plans, and coaching. You can review and correct the results. Estimates can be wrong, and coaching is general fitness guidance, not medical advice.
Log a set. Save a meal. Build from there.
Free plan. Pro is optional.
Requires iOS 26 or later. Apple Watch optional.